Qigong energy medicine tune up w Margie

Join Margie Hill on  Saturday February 17th from 10:30 to 11:45 am to spend some time cultivating our inner light during these dark days of winter..  Qigong means energy cultivation and it is a simple way to cultivate our internal resources.Qigong is a wonderful, uplifting practice that brings a fresh flow of energy into our bodies.  It feels like we have given ourselves a warm hug, settled our restless minds and hooked ourselves up to a flow of energy that is truly nourishing.

During this time together we will practice:

-tapping to stimulate acupressure points

-shaking to release stress and tension

-breath practices to calm the nervous system

-opening up the energy points in the palms to collect universal energy

-gentle qigong movements to guide this energy to encourage smooth flow of qi in the body

-connecting our central meridian so that we are connected to the universal flow of heaven and earth

-energizing the organs with universal energy

-a HeartMath meditation to open our hearts and receive inner guidance

You will feel refreshed and rejuvenated after this practice.  Please register by emailing Margie at mags.hill123@gmail.com.  Cost for this event is $25, cash or etransfer.