The Exhale — Friday Evening Sound Bath

Friday, August 14 | 6:30 PM
The Soul Sanctuary, Carleton Place

You know that feeling when you’re tired… but you can’t quite switch off?

Your body is asking for rest, but your mind is still going.

You’ve spent the week answering messages, remembering what everyone needs, getting things done, moving from one thing to the next — and somehow, even when you finally sit down, you’re still carrying the day with you.

This Friday evening, you don’t have to carry anything.

No one needs anything from you here.

You don’t need to talk.
You don’t need to be productive.
You don’t need to work on yourself.
You don’t even need to know how to meditate.

You just get to lie back, close your eyes and receive.

Come in. Get comfortable. Exhale.

For 75 minutes, The Soul Sanctuary will become your little escape from everything outside its doors.

You will be guided into gentle relaxation surrounded by the beautiful sounds and vibrations of crystal singing bowls, Tibetan bowls, gong, handpan, chimes and more, while you settle into a zero-gravity chair or curl up comfortably on the floor.

Let the week be over.

Let your shoulders drop.

Let your mind get quieter.

And give yourself something many of us rarely make enough room for:

deep, uninterrupted rest.

Maybe you’ve had a hard week.

Maybe you’ve had a perfectly ordinary week that somehow still left you exhausted.

Or maybe you simply feel like you need a little time where nothing is expected of you.

That is exactly what this evening is for.

No previous sound bath or meditation experience is needed. Come exactly as you are.

✨ Zero-Gravity Chair — $33
✨ Floor Space — $28

Spaces are intentionally limited for a peaceful, intimate experience.

Your weekend doesn’t have to begin with collapsing on the couch exhausted.

It can begin here.

Close your eyes.
Let go of the week.
And exhale.