Yoga with Erin – A lovely gentle yoga practice
Combining gentle sitting and standing Yoga poses, suitable for all levels, meeting you where you are on your yoga journey, modifications and assistance given throughout. If you are looking for a gentle way to stretch and connect this is for you.
Monday 10am Gentle Hatha
Monday 5pm Gentle Yin
Tuesday 10 am Gentle Hatha
Thursday 10am Gentle Hatha
Classes $20 Space is limited and pre booking is required for every class - no drop ins at this time
Looking for personized one on one yoga? Private Yoga instruction is also available at the rate of $75 per hour.
Contact Erin Pinder to book erin@soulsanctuarycp.com
Yoga with Ulanda – Combining Energy, Sound & Relaxation
***UPCOMING CLASSES*** - Coming in the October, contact to register
Wednesday 6:30pm - Energy Connection - a combination of gentle energy clearing movements, tapping, affirmations and sound healing. Connecting, releasing & aligning.
Thursday 6:30pm - Restorative & Meditation - Our sleepy time yoga class is back! A chance to relax and surrender with the support of blankets and bolsters in nurturing restorative yoga poses. Then topped off with a soothing sound meditation with crystal singing bowls.
Classes $20 Space is limited and pre booking is required for every class - no drop ins at this time
Contact Ulanda to book ulanda@soulsanctuarycp.com
Qigong with Margie
Gentle flowing movements, gentle breathwork, meditation, self applied acupressure and massage all work together to clear stuck energy, balance your nervous system and bring healthy energy into your body. Qigong is a natural way to enhance your overall health and wellbeing, leaving you with a sense of vitality and a clear, calm mind. Qigong's natural wisdom has endured throughout the ages and is for everyone, no matter your health status.
Fridays 10am
Classes are $20 each
pre registration is required - space is limited so please contact Margie to book
mags.hill123@gmail.com
Private session are also available if you are looking for a personalized program